February 2012
5 posts
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Breakfast.
myearsarecold:
2 whole wheat mini bagels w/ light cream cheese and green onions
6 oz. of Yoplait French Vanilla yogurt w/Grapes and granola
8 oz. of Apple/Raspberry Juice
1 bottle of water
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Looking back and such.
myearsarecold:
I was looking at a bunch of my pictures from ‘09 and ‘10 and I’ve lost a lot of weight in my face, and everywhere else.
I mean, I’m not skinny or anything (never will be, I look sick when I hit a certain weight), but it just surprises me because I was so into fitness and working out and working on my body back then. Now, I just sleep and eat and work.
Huh.
Just an observation.
January 2012
32 posts
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Oh!
myearsarecold:
and I weighed myself last night.
Lost 3 lbs. in 1.5 weeks, which is fantastic since I haven’t actually worked out in … a long time.
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Alfredo w/ Mushrooms, Spinach and Bacon.
I didn’t measure my ingredients the way I should have (sorry) but here’s what I used.
2 handfuls of Wheat Pasta (Linguini)
5 Med. Mushrooms
5 stripes of bacon
2 handfuls of flat leaf spinach
1 jar of alfredo sauce (we didn’t have everything to make it from scratch)
1/2 can of cream of mushroom soup
1/2 evaporated milk
Extra Virgin Olive Oil
Minced Garlic
I’m...
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Good morning :)
Finally got up, started the laundry and cooked myself breakfast
Omelet w/ sausage, mushrooms, tomatoes, green onions and shredded cheese
Wheat Bread
Water
Apple Juice
and now I feel like I’m going to vomit if I eat the food :(
On the plus side, Anti Hero Music is such a great song to cook to.
Anyways, anyone hungry?
My nana would kill me if she knew I just wasted this food.
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Carbs.
I love them, but I’m going to try something different.
I’m going to try and keep my carb intake at a minimum.
Only for breakfast or lunch can I have carbs.
That way I still have enough time where I can burn some of it off.
We’ll see how that goes.
*crosses fingers*
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January 17th.
Good Morning :) I got a little more than 6 hours of sleep. I really tried to shoot for 7.5-8, but I just couldn’t stay in bed. Woke up and cleaned my kitchen, then made breakfast for myself and my grandma and packed her lunch.
Breakfast [6:00 AM]:
2 Egg Omelet w/ onions, bell peppers, green onions, cheese & tomatoes.
1 Pork Kielbasa (sliced and cooked, then put over the omelet)
6...
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Workout Trainer (Android App) →
Just downloaded this. I’ll write my review next week.
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I've come to realize that it's hard for me to tell...
Unless I’m so full, I can’t move, I have no idea if I’m still hungry or full.
Kind of like it’s hard for me to tell if I’m hungry unless my stomach is growling and I have severe hunger pains.
I tend to wait too long to eat and eat too much.
The reason I bring this up is because I just finished eating my breakfast and I wasn’t sure if I was hungry or not, so...
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January 16th.
4:00 AM:
Med. Apple & bottle of water.
7:00 PM:
Salad: Baby Carrots, Grape Tomatoes, Romaine Lettuce, Spinach, Marinated Asparagus and 1 Tbs. of Italian dressing.
Baked Tilapia
8 oz. of Grapefruit Juice
1 Bottle of Water
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Top 10 Tricks to Getting Better Sleep →
10. Prepare a Worthy Bed
While your bed probably isn’t the primary cause of insomnia, snoring, or other sleep problems, it can certainly contribute to your comfort at night. Make sure you’re using the right pillow based on your sleep type, and when it comes time to buy a new mattress,make sure you shop smart (and don’t get fleeced). Once you know it isn’t your bed, you can...
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Food Blogging.
So, I went in the kitchen with the complete intention of being fat and making brownies so I can eat them with ice cream, but then I realized I’m far more lazy than fat, so yeah.
Anywho, I was looking through my fridge and found out my grandma bought Feta Cheese crumbles, marinated asparagus, carrots, olives and spinach.
I’m going to make a greek salad with some baked tilapia for...
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Tuesday, 1/10/12
So I’ve decided that at the beginning of the day I will post what I plan to do for the day and at the end of the day I will reblog it with any changes. It will log my workouts, meals and amount of sleep I got the night before.
I didn’t sleep 8 hours. I didn’t sleep at all because my sleep schedule gets fucked every weekend. Alas.
Breakfast: 6:30 or 7:00 am
Peanut...
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romancelanguages:
Air Kong.
From a Donkey Kong...
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I found my stretch music.
Pabst & Jazz is perfect to cool down.
Maybe also to warm up to when you’re going to do Yoga or a slow day.
Turn Your Android Phone into a Personal Trainer →
I use my phone for everything, and now, I can add personal trainer to the ever-growing list of things it can do.
I got the idea from Ms. Str8’s fitness blog.
I’m linking for Android OS phones because I have one. A lot of the apps listed here have a free version, although not all of them do.
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1/3 & 1/4
Tuesday - January 3rd: I woke up late (on time for work) and didn’t work out before work. I didn’t actually go to sleep until almost 7 am.
I woke up, rushed out the door without eating (which is a no no and something I do often). By the time I got to work, I was starving. Didn’t eat anything but candy and I drank a monster until my grandma brought me Taco Bell around 6. Topped...
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Here Goes Nothing.
*deep breath*
So, this is my first time attempting to have a blog about my health/fitness journey, but this isn’t my first time attempting this.
I was always a big girl, with (maybe) the exception of the 2 years I ran track (even though I was still bigger than I was supposed to be). I’ve always been active. I danced and played volleyball and sports, I just never lost weight. When I...
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Note to self:
Sleep is one of the many factors that can affect your progress.
Try to go to sleep by midnight and be up by 8 or 9. Gym by 10 then work afterwards.
Extra money and a nice body.
Also, make sure to pack lots of food and your water bottle.
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